Tired of hiding parts of yourself? Ready to stop letting shame call the shots?

Join us for a transformative full-day journey from shame to authentic self-expression. In this intensive workshop, you'll discover how shame has been quietly shaping your choices, relationships, and sense of self-worth—and learn powerful, evidence-based tools to break free.

You'll explore:

• The difference between shame, guilt, and healthy boundaries

• How shame shows up in your body and mind (and how to interrupt it)

• Practical techniques for reclaiming your authentic voice

• Strategies for rebuilding confidence and self-compassion

• Ways to navigate relationships without hiding who you are

This workshop is perfect for you if:

• You struggle with perfectionism or people-pleasing

• You feel like you're constantly performing or hiding parts of yourself

• You're tired of that inner critic running your life

• You're ready to show up authentically in your relationships and work

• You want practical tools, not just inspiration

Using trauma-informed approaches in a supportive, judgment-free environment, you'll leave with a personalized toolkit for living shame-free and a renewed sense of your own worth.

Space is intentionally limited to 16 participants to ensure personalized attention and psychological safety.

Ready to stop hiding and start healing?