Offerings

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Offerings ⫷⫸

Discovery

FREE

Let's have an honest conversation about what's on your mind. In this free 30-minute call, you can share your story, ask questions, and together we'll explore if we're the right fit for your journey.

Individual

Your personalized coaching session is a focused hour where we'll tackle your specific challenges, create clear action steps, and build momentum towards your goals.

$100

Workshops

$150+

(pricing varies based on topic complexity, group size, and organization type)

What is a Workshop?

Interactive, educational sessions designed to provide practical tools and strategies for personal and professional growth. Each workshop combines evidence-based information with experiential learning, group discussion, and actionable takeaways. Participants leave with concrete skills they can immediately implement in their daily lives.

Workshops are ideal for:

  • Organizations seeking professional development for staff

  • Community groups wanting to build skills and awareness

  • Teams looking to improve communication and workplace culture

  • Individuals who learn best in collaborative environments

All workshops are trauma-informed and culturally responsive, creating safe spaces for learning and growth. Sessions are typically 90 minutes and can be customized for specific audiences and organizational needs.

  • Build genuine understanding and create truly inclusive environments for LGBTQ+ individuals across all identities. Drawing from real-world experience developing and implementing LGBTQ+ programming, these workshops provide practical tools for organizations, educators, and allies. Learn evidence-based approaches to support LGBTQ+ youth and adults while addressing intersecting identities and systemic barriers.

    Sample Topics:

    • LGBTQIA+ 101: Understanding Identity and Terminology

    • Creating LGBTQ+ Inclusive Environments

    • Understanding Intersectionality in LGBTQ+ Communities

    • Supporting LGBTQ+ Youth and Adults Across Identities

    • Coming Out Throughout Life

    • Chosen Family and Community Building

  • Prevent burnout and build sustainable careers in helping professions while serving diverse populations effectively. As an active advocate with extensive experience in crisis intervention and case management, I understand the unique challenges facing direct-service professionals. These workshops provide practical strategies for maintaining professional boundaries, recognizing secondary trauma, and creating culturally responsive, intersectional approaches to client care.

    Sample Topics:

    • Preventing Burnout in Helping Professions

    • Compassion Fatigue Recovery

    • Understanding Domestic Violence Through an Intersectional Lens

    • Healthy Boundaries at Work and Home

    • Secondary Trauma and Vicarious Trauma

    • Serving Clients with Multiple Marginalized Identities

  • Learn evidence-based approaches to recognizing, understanding, and responding to trauma across diverse identities and experiences. With certifications in Mental Health First Aid, suicide prevention (QPR and C-SSRS), and extensive crisis intervention experience, these workshops provide practical tools for creating trauma-sensitive environments that honor intersecting identities and systemic oppression.

    Sample Topics:

    • Introduction to Trauma-Informed Approaches

    • Understanding Trauma Responses Across Identities

    • Intersectionality and Trauma: Multiple Marginalization Effects

    • Grounding Techniques and Mindfulness Practices

    • Understanding Anxiety and Depression in Marginalized Communities

    • Creative Expression as Therapy

  • Explore who you truly are and live with greater authenticity while honoring all aspects of your identity. Combining life coaching expertise with peer support experience, these workshops help individuals clarify their values, navigate complex identity intersections, and build confidence in their authentic self-expression. Especially valuable for those experiencing life transitions or seeking deeper self-understanding across multiple identities.

    Sample Topics:

    • Finding Your Authentic Voice

    • Values Clarification and Living Authentically

    • Understanding Intersectionality in Personal Identity

    • Navigating Identity in Professional Spaces

    • Rebuilding Identity After Trauma/Loss

    • Cultural Identity and Healing

  • Transform your workplace into a psychologically safe environment where everyone can thrive, regardless of background or identity. Drawing from group facilitation experience and training delivery to professionals, these workshops provide concrete skills for improving communication, addressing bias, and building inclusive leadership practices that honor intersecting identities and create equity.

    Sample Topics:

    • Creating Psychologically Safe Workplaces

    • Difficult Conversations with Confidence

    • Inclusive Leadership Practices

    • Understanding Intersectionality in the Workplace

    • Active Listening and Empathetic Communication

    • Addressing Microaggressions and Bias

Packages

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